Weigh In record (no journal entry) for 27 December 2018
|
79.8 kg
Lost so far: 6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2018:
|
1879 kcal
|
Fat: 109.28g | Prot: 55.25g | Carbs: 156.17g.
Breakfast: Красный Октябрь Молочный Шоколад Алёнка. Lunch: Картофельное Пюре, Котлета Говяжья, Пан Гурман Селедка под Шубой, Суп с Фрикадельками, Nestle Кит Кат (46г). Dinner: Be Plus Smoothie Energizante. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VasyaVasya's Weight History
|