Weigh In record (no journal entry) for 27 December 2018
|
60.9 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2018:
|
2036 kcal
|
Fat: 111.12g | Prot: 92.97g | Carbs: 167.57g.
Breakfast: Pieczony Schab Wieprzowy, Zimne Nóżki, Delikate Serek Wiejski, Czerwona Papryka, Czerwone Pomidory, Mlekpol Ser Salami, Biedronka Kromka 7 Ziaren, Kawa. Lunch: Bigos, Kotlet Mielony, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką). Dinner: Makowiec, Piernik. Snacks/Other: Tolonis Jogurt Typu Greckiego Naturalny 2%, Jabłko, Pomarańcze. more...
|
|
2008 kcal
|
Exercise:
Sitting - 3 hours, Standing - 2 hours, Desk Work - 4 hours, Walking (slow) - 3/kph - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
corin1960's Weight History
|