Weigh In record (no journal entry) for 27 December 2018
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60.4 kg
Lost so far: 9.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1364 kcal
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Fat: 52.84g | Prot: 83.42g | Carbs: 142.96g.
Breakfast: Madu, Mariza Peanut Butter Spread, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Telur Goreng, Kacang Panjang Hijau Dimasak dengan Saus Jamur, Nasi Putih. Dinner: Sambal dari Buah-buahan, Tahu Goreng, Ikan Gurame, Ultra Milk Susu UHT Low Fat High Calcium. more...
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1551 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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jesica21augst's Weight History
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