Weigh In record (no journal entry) for 27 December 2018
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58 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1664 kcal
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Fat: 38.87g | Prot: 63.29g | Carbs: 285.43g.
Breakfast: Cerelac Nutripuffs Cemilan Bayi. Lunch: Kerupuk Makanan Ringan, Cerelac Nutripuffs Cemilan Bayi, Brokoli, Tropicana Slim Gula Jawa, Rambutan, Ikan Kembung Balado, Jagung Kecil/Tunas Jagung, Sawi, Tahu Kukus, Sari Roti Roti Tawar Gandum. Dinner: Cimory Yogurt Original, Ikan Kembung Balado, Brokoli, Jagung Kecil/Tunas Jagung, Sawi, Rambutan. Snacks/Other: Rambutan, Cerelac Nutripuffs Cemilan Bayi. more...
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1497 kcal
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Exercise:
Yoga - 1 hour and 25 minutes, Sleeping - 22 hours and 35 minutes. more...
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Losing 3.5 kg a Week
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siska887's Weight History
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