Weigh In record (no journal entry) for 27 December 2018
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100 kg
Lost so far: 6.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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736 kcal
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Fat: 49.43g | Prot: 32.76g | Carbs: 50.41g.
Breakfast: Простоквашино Молоко 2,5%, Древо Жизни Льняная Каша с Кэробом и Кунжутом. Lunch: Великолукский Мясокомбинат Сосиски Молочные Гост, IL Патио Пицца Маргарита Гурмэ. more...
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Losing 1.4 kg a Week
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alex-sandrik's Weight History
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