Weigh In record (no journal entry) for 27 December 2018
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69 kg
Lost so far: 19 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1295 kcal
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Fat: 49.25g | Prot: 53.15g | Carbs: 162.91g.
Lunch: Labu Dimasak, Telur Dadar, Sambal Goreng, Ikan Bandeng Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Ikan Bandeng Goreng, Lontong. Snacks/Other: Singkong Goreng, Pisang. more...
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2074 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 16 hours, High Intensity Interval Training (HIIT) - 20 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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Slametto's Weight History
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