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imsarh
Journal
27 Dec 18
imsarh's Journal, 27 Dec 18
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Weigh In record (no journal entry) for 27 December 2018
92 kg
Lost so far:
3 kg
.
Still to go:
27 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2018:
407 kcal
Fat: 11.13g | Prot: 14.24g | Carbs: 66.36g.
Breakfast:
Quaker Instant Oatmeal, Pepaya.
Lunch:
Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air).
Dinner:
Pepaya.
more...
2546 kcal
Exercise:
Fast fat burning - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 10.5 kg a Week
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imsarh's Weight History
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