imsarh's Journal, 27 Dec 18

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Weigh In record (no journal entry) for 27 December 2018

92 kg Lost so far: 3 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2018:

407 kcal

Fat: 11.13g | Prot: 14.24g | Carbs: 66.36g. Breakfast: Quaker Instant Oatmeal, Pepaya. Lunch: Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Pepaya. more...

2546 kcal

Exercise: Fast fat burning - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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imsarh's Journal, 27 Dec 18

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imsarh's Weight History