Weigh In record (no journal entry) for 27 December 2018
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79.4 kg
Lost so far: 8.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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667 kcal
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Fat: 17.02g | Prot: 26.66g | Carbs: 103.88g.
Breakfast: Tempe Orek, Kraft Singles, Sari Roti Roti Tawar (74g), Sosis Ayam, Nasi Putih. Lunch: Apel. Dinner: Sidomuncul Susu Jahe, Cumi Goreng, Telur Puyuh, Tempe Bacem, Nasi Putih. more...
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Losing 0.7 kg a Week
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fitriariskiutami's Weight History
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