Weigh In record (no journal entry) for 27 December 2018
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56.3 kg
Lost so far: 4.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1427 kcal
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Fat: 30.67g | Prot: 64.20g | Carbs: 227.66g.
Breakfast: 泰山 十穀寶, 馬可先生 全麥吐司. Lunch: 番茄, 蝦仁, Costco 冷凍綜合蔬菜, 十全 味噌, 味王 紫菜湯, 雞蛋（整個）, 旭家 蒟蒻雪麵, 南瓜, 香蕉. Dinner: 便當, 7-11 泰式酸辣春雨, 7-11 一日野菜十蔬溫沙拉, 全家 黑糖胚芽吐司, 雞蛋羹. more...
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Losing 0.4 kg a Week
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