Weigh In record (no journal entry) for 26 December 2018
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98.0 kg
Lost so far: 12.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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552 kcal
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Fat: 26.87g | Prot: 21.69g | Carbs: 56.55g.
Breakfast: Vitafusion Calcium Gummy Vitamins, Apples, Cheesecake. Lunch: Blackberries (Alaska Native), Rotisserie Chicken. more...
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Losing 1.4 kg a Week
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fatmike123's Weight History
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