Weigh In record (no journal entry) for 26 December 2018
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75 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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1491 kcal
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Fat: 48.40g | Prot: 82.37g | Carbs: 181.54g.
Breakfast: Banana, Mingau de Aveia. Lunch: Bife de Carne de Vaca, Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: União Açúcar Refinado, Betânia Iogurte Natural Integral, Coca-Cola Refrigerante (200ml), Batata Doce, Bife de Carne de Vaca. Snacks/Other: McDonald's Casquinha Mista, Mexerica, União Açúcar Refinado, União Açúcar Refinado, Betânia Iogurte Natural Integral. more...
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Gaining 0.3 kg a Week
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