Weigh In record (no journal entry) for 26 December 2018
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62.7 kg
Lost so far: 13.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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836 kcal
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Fat: 42.69g | Prot: 25.40g | Carbs: 86.30g.
Breakfast: Café com Leite e Açúcar, Tapioca, Poços de Caldas Requeijão Cremoso, Tirolez Queijo Minas Frescal. Lunch: Tapioca, Aviação Manteiga com Sal, Poços de Caldas Requeijão Cremoso, Café com Leite e Açúcar. Dinner: Ovo Mal Cozido, Vigor Requeijão Cremoso Tradicional, Tapioca. more...
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1577 kcal
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Exercise:
Raking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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moletomzao's Weight History
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