Weigh In record (no journal entry) for 26 December 2018
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83.9 kg
Lost so far: 41.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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1864 kcal
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Fat: 52.67g | Prot: 75.80g | Carbs: 281.92g.
Breakfast: Biscotte au Froment, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Carrefour Orange 100% Pur Jus Pressé, Sucre, Lait Demi Écrémé, Espresso Coffee. Dinner: Carrefour Biscotte au Froment, Bûche de Noël, Poires, Regain Bio Son d'avoine, Sunny Via Sirop d'agave, Jockey Fromage Blanc Onctueux et Doux, Gerblé Germe de Blé , Carrefour Jambon Supérieur sans Couenne, Fromage de Chèvre, Oignons, Carottes, Chou Chinois (Bok-Choï, Pak-Choi), Oignons, Pomme de Terre (Chair et Peau), Poireaux, Knorr Bouillon de Boeuf, Carottes. more...
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3209 kcal
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Exercise:
Resting - 30 minutes, Desk Work - 8 hours, Watching TV/Computer - 4 hours and 30 minutes, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Marche Strava - 30 minutes. more...
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Losing 3.5 kg a Week
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Leraq30630's Weight History
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