Weigh In record (no journal entry) for 26 December 2018
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90.3 kg
Lost so far: 4.7 kg.
Still to go: 90.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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2733 kcal
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Exercise:
Spin28 - 1 hour, Enfr - 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 3.0 kg a Week
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