Weigh In record (no journal entry) for 26 December 2018
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90.7 kg
Lost so far: 14.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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1961 kcal
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Fat: 102.72g | Prot: 118.54g | Carbs: 108.12g.
Breakfast: Kaffee mit Zucker vorgesüßt, Nudeln (Gekocht), Champignonsuppe. Lunch: Extra Natives Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grill Lachs. Dinner: Gervais Hütten Käse - Original 3,9% Fett, Grill Lachs. Snacks/Other: Beck's Bier (500ml). more...
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Gaining 0.2 kg a Week
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Country Quota Beach's Weight History
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