Weigh In record (no journal entry) for 26 December 2018
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59.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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1524 kcal
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Fat: 32.65g | Prot: 108.52g | Carbs: 207.16g.
Breakfast: Jengkol, Oncom, Tempe Orek, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Ayam, Nasi Putih. Dinner: Tahu Goreng, Jengkol, Kem Chicks Sayur Toge, Nasi Putih. Snacks/Other: Adem Sari Ching Ku, Jus Jeruk Peras Segar, Permen, Otak-Otak, Cilok. more...
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Losing 3.5 kg a Week
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taryadiwiwi's Weight History
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