|
hahahaha gara2 seminggu ini sibuk bantu2 nikahan sodara, makan kalap banget. langsung laaa minggu ini naik haduu malu sebenernya😂😂😂
|
62.7 kg
Lost so far: 9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2018:
|
1418 kcal
|
Fat: 48.33g | Prot: 126.39g | Carbs: 114.36g.
Breakfast: Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix. Lunch: Soto Daging, Nasi Putih, Pecel Lele. Dinner: Kerang (Spesies Campuran), Kerang (Spesies Campuran), Kerang (Spesies Campuran). Snacks/Other: Pentol. more...
|
Gaining 0.6 kg a Week
|