Weigh In record (no journal entry) for 26 December 2018
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86.2 kg
Lost so far: 4.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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2835 kcal
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Fat: 95.11g | Prot: 124.70g | Carbs: 372.41g.
Breakfast: Valio Fruktyoghurt Sommarbär. Lunch: Julbord. Dinner: Felix Brunkål, Kokt Grönkål, Scan Färdigkokt Julskinka, ICA Rödbetssallad, Kronfågel Kycklinglårfilé, ICA Svartvinbärsgelé, Kokt Brysselkål, Brunsås, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Marabou Mjölkchoklad , Ekströms Kladdkaka. more...
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Losing 0.2 kg a Week
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yx-doris's Weight History
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