Weigh In record (no journal entry) for 26 December 2018
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78 kg
Lost so far: 47 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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2117 kcal
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Fat: 73.50g | Prot: 151.91g | Carbs: 192.53g.
Breakfast: Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Fırında Patates, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Tadım Kavrulmuş Tuzlu Yer Fıstığı, Tadım Tuzlu Sarı Leblebi. more...
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Gaining 0.2 kg a Week
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Burak Güner's Weight History
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