Weigh In record (no journal entry) for 26 December 2018
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145.2 kg
Lost so far: 10.8 kg.
Still to go: 70.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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1266 kcal
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Fat: 74.62g | Prot: 75.79g | Carbs: 74.47g.
Lunch: Sadia Drumette Coxinha da Asa, Salsinha, Ovo Cozido, Azeitonas Verdes, Hellmann's Maionese, Chuchu Cozido. Dinner: Carne de Vaca Assada, Contra-filé, Jasmine Farinha de Linhaça Dourada Estabilizada, Melão Amarelo. more...
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Gaining 2.1 kg a Week
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silvavitorino's Weight History
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