Weigh In record (no journal entry) for 26 December 2018
|
94.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2018:
|
2461 kcal
|
Fat: 55.80g | Prot: 210.64g | Carbs: 277.85g.
Breakfast: By Sainsbury's Tuna in Sunflower Oil, Veetee Wholegrain Brown Rice, Sainsbury's Ready Trimmed Broccoli. Lunch: Hovis Soft White Medium, Morrisons 100% Crunchy Peanut Butter, Stute Diabetic Strawberry Jam. Dinner: Sainsbury's Extra Lean Beef Medallion Steak, Sainsbury's Baby Potatoes with Butter & Herbs, Sainsbury's Ready Trimmed Broccoli. Snacks/Other: Skippy Smooth Peanut Butter , Hovis Soft White Medium, Stute Diabetic Strawberry Extra Jam. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZimbaLon's Weight History
|