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Did not do steak day right yesterday so have to do another one today.
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74.7 kg
Lost so far: 3.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 123.58g | Prot: 110.09g | Carbs: 20.14g.
Lunch: Sugar Free Snowball. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/8" Fat). Snacks/Other: creamer, splenda, Coffee (Brewed From Grounds). more...
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Gaining 6.4 kg a Week
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Star_Glow's Weight History
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