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наталья 888
Journal
26 Dec 18
наталья 888's Journal, 26 Dec 18
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Weigh In record (no journal entry) for 26 December 2018
75 kg
Lost so far:
6 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 December 2018:
1082 kcal
Fat: 66.83g | Prot: 64.06g | Carbs: 59.34g.
Breakfast:
Клинский Мясокомбинат Бастурма Элитная, Сыр Бри.
Lunch:
4 Сезона Овощная Смесь Летние Овощи, Яичница, Глобус Сардельки Ветчинные с Сыром.
Dinner:
Форель на Пару, Цветная Капуста.
Snacks/Other:
Яблоки Гала, Чай, Капучино.
more...
2315 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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наталья 888's Weight History
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