Weigh In record (no journal entry) for 26 December 2018
|
45 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2018:
|
1310 kcal
|
Fat: 48.06g | Prot: 39.67g | Carbs: 179.71g.
Breakfast: Onde Onde, Pastel. Lunch: Ubi Jalar (Manis), Putih Telur Matang, Telur Dadar. Dinner: Sawi Dimasak (dari Segar), Indomie Mi Goreng, Indomie Rasa Ayam Bawang. Snacks/Other: Tahu Goreng. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Audrey syahrani's Weight History
|