Weigh In record (no journal entry) for 26 December 2018
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88.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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1286 kcal
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Fat: 66.93g | Prot: 60.49g | Carbs: 115.77g.
Breakfast: Ашан Сыр Российский 50%, Ветчина, Каша Овсяная. Lunch: Грейпфрут, Нарезанная Ветчина (Обычная, Ок. 11% Жира), Капустный Салат, Гречка Отварная. Dinner: Салат Оливье, Суп Куриный с Вермишелью. Snacks/Other: Lucky Days Шоколад, Чай. more...
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Gaining 1.6 kg a Week
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