Weigh In record (no journal entry) for 26 December 2018
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64.9 kg
Lost so far: 22.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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1418 kcal
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Fat: 45.75g | Prot: 61.37g | Carbs: 195.99g.
Breakfast: Банан. Lunch: Пекинская Капуста, Помидоры, Слобода Майонез Оливковый 67%, Лента Куриный Рулет с Ветчиной и Сыром. Dinner: Ашан Мини-Багет, Виктория Курица Варено-Копченая. Snacks/Other: Красный Октябрь Ирис Кис-Кис, Ашан Киви. more...
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Losing 2.1 kg a Week
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4adushko's Weight History
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