Weigh In record (no journal entry) for 26 December 2018
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119.8 kg
Lost so far: 40.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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1746 kcal
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Fat: 68.22g | Prot: 107.02g | Carbs: 164.45g.
Breakfast: ChariTea Schwarzer Tee mit Zitrone, Maggi Texicana Salsa, Rümke Delikatess Kasseler, Popp Thunfisch Brotaufstrich, Vierwälder Harzer Minis, Mehrkornbrot. Lunch: Gemischter Salat mit Dressing, Bofrost Rahm-Rosenkohl mit Speck, Hähnchenbrustfilet, Rinderhackfleisch, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Kroketten, Erdinger Alkoholfrei Grapefruit. Dinner: Bonta Divina Tiramisu. more...
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Losing 0.7 kg a Week
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Elpo3003's Weight History
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