Weigh In record (no journal entry) for 22 December 2018
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52.8 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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890 kcal
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Fat: 33.50g | Prot: 29.82g | Carbs: 121.18g.
Breakfast: Madu, Jus Jeruk Nipis, Durian, Gula Merah, Roti Gandum. Lunch: Bawang Bombay Dimasak, Ansell Gula Nira, Gula Aren, Brown Sugar, Palm Sugar, Minyak Wijen, Saus Tomat, ABC Saus Sambal, Kecap Asin (Kedelai), Bawang Putih, Wortel Dimasak, Chicken Nugget, Nasi Putih. Dinner: Lalapan, Telur Ceplok, Nasi Goreng. Snacks/Other: Cimory Fresh Milk Chocolate (200ml), Buah Anggur, Buah Anggur. more...
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Losing 3.5 kg a Week
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septiyani kamalia's Weight History
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