Weigh In record (no journal entry) for 25 December 2018
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77.1 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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3079 kcal
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Fat: 119.29g | Prot: 107.42g | Carbs: 412.61g.
Breakfast: Totino's Pepperoni Pizza Rolls, Hot Pockets Ham & Cheese, Publix Shredded Colby Jack Cheese. Dinner: Dinner Rolls, Sliced Ham (Regular, Approx. 11% Fat), Pickled Egg, Deviled Egg, Green Giant Green Bean Casserole, Poultry Gravy, Corn, Mashed Potato. Snacks/Other: Mountain Dew Mountain Dew (12 oz). more...
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2800 kcal
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Exercise:
Standing - 5 hours, Sitting - 10 hours and 10 minutes, Stretching (yoga) - 1 hour and 30 minutes, Sleeping - 7 hours and 20 minutes. more...
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Gaining 1.1 kg a Week
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