Weigh In record (no journal entry) for 26 December 2018
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58.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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1137 kcal
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Fat: 51.83g | Prot: 92.05g | Carbs: 69.06g.
Breakfast: Roma Sari Gandum, Apel, Telur Rebus. Lunch: Kerupuk Beras, Sosis Ayam, Ikan Tongkol, Sawi Putih, Nasi Putih. Dinner: Sosis Ayam, Sawi Dimasak (dari Segar), Kerupuk Beras, Bakso dengan Saus (Campuran). Snacks/Other: Roma Sari Gandum. more...
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Losing 0.6 kg a Week
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marisayna's Weight History
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