schamanin's Journal, 21 Sep 12

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Weigh In record (no journal entry) for 21 September 2012

68.7 kg Lost so far: 25.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2012:

943 kcal

Fat: 36.10g | Prot: 57.65g | Carbs: 110.07g. Breakfast: Apfel, Mini Zwieback Müsli (mit Dinkelmehl). Lunch: Rote Paprika, Weich Gekochtes Ei, Apfel. Dinner: King Prawns, Kohl. Snacks/Other: Pinienkerne. more...

1969 kcal

Exercise: Sitting - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...

Losing 7 kg a Week

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schamanin's Journal, 21 Sep 12

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schamanin's Weight History