ahumardhani's Journal, 26 Dec 18

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Weigh In record (no journal entry) for 26 December 2018

73 kg Lost so far: 5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2018:

1066 kcal

Fat: 48.69g | Prot: 50.70g | Carbs: 120.26g. Breakfast: Coffee, Bubur Ayam. Lunch: Gado Gado. Dinner: Cooked Bean Sprouts (from Fresh), Peanut Sauce, Fried Tofu (with Calcium Sulfate) . Snacks/Other: Rambutan (Syrup Pack, Canned) , Starbucks Americano (Grande), Banana. more...

1627 kcal

Exercise: Jogging - 12 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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ahumardhani's Journal, 26 Dec 18

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ahumardhani's Weight History