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Hasil menikmati liburan dan musim durian 2 minggu terakhir dan tanpa olah raga apapun. Kirain bakal naik banyak ternyata tidak. Bahagianya hatiku... 😍😍😍
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52.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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1243 kcal
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Fat: 44.32g | Prot: 58.03g | Carbs: 165.66g.
Breakfast: Bakso Ayam, Tahu Goreng, Bayam Dimasak (dari Segar), Wortel, Apel, Oriflame Nutrishake. Lunch: Kembang Kol, Buncis, Selada Daun Hijau, Pecel, Telur Rebus, Tahu Kukus, Kentang (Kulit, dengan Garam, Direbus), Wortel. Snacks/Other: Dodol, Kokola Malkist Susu, Blue Band Mentega, Kelapa, Nasi Ketan (Ketan), Salak, Apel Fuji. more...
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1449 kcal
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Exercise:
Elliptical - 5 minutes, Pedalling - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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