Weigh In record (no journal entry) for 21 September 2012
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91.5 kg
Lost so far: 12.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2012:
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1893 kcal
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Fat: 68.24g | Prot: 57.77g | Carbs: 269.65g.
Breakfast: Philadelphia, Rohrohrzucker, Paprika, Wasser, Tee koffeinfrei, Kaffee, 100% Vollkornbrot. Lunch: Minze, Rohrohrzucker, Philadelphia, Kaffee, 100% Vollkornbrot. Dinner: Kürbis-Hähnchen-Curry-Auflauf. Snacks/Other: Milka Luflee, alpro, Kuchen, Förstina, alpro, Apfel. more...
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4141 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Walking (slow) - 3/kph - 3 hours, Desk Work - 6 hours, Driving - 3 hours, Resting - 1 hour, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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Gitti1962's Weight History
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