Weigh In record (no journal entry) for 21 September 2012
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81.5 kg
Lost so far: 22.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2012:
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1058 kcal
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Fat: 45.94g | Prot: 51.10g | Carbs: 91.94g.
Breakfast: Fondant Emmental, Pain Complet. Lunch: Calin Nature 0% Mat.Gr., Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Madeleines Longues, Pommes de Terre Frites (à l'Etat Congelé). Dinner: Steak Haché à l'oignon. Snacks/Other: Coulommiers, Steak Haché à l'oignon, Clémentines. more...
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2413 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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