Weigh In record (no journal entry) for 21 September 2012
|
81.5 kg
Lost so far: 22.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2012:
|
1058 kcal
|
Fat: 45.94g | Prot: 51.10g | Carbs: 91.94g.
Breakfast: Fondant Emmental, Pain Complet. Lunch: Calin Nature 0% Mat.Gr., Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Madeleines Longues, Pommes de Terre Frites (à l'Etat Congelé). Dinner: Steak Haché à l'oignon. Snacks/Other: Coulommiers, Steak Haché à l'oignon, Clémentines. more...
|
|
2413 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|