Weigh In record (no journal entry) for 25 December 2018
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84.4 kg
Lost so far: 40.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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2356 kcal
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Fat: 73.97g | Prot: 93.13g | Carbs: 340.13g.
Breakfast: Biscotte au Froment, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Carrefour Orange 100% Pur Jus Pressé, Sucre. Lunch: Bûche de Noël, Jordans Country Crisp 4 Noix, Carrefour Lait Demi Écrémé. Dinner: Pomme, Oranges, Jockey Fromage Blanc Onctueux et Doux, Sunny Via Sirop d'agave, Regain Bio Son d'avoine, Baguette, Fromage de Chèvre, Carrefour Jambon Supérieur sans Couenne, Endive, Carrefour Crème Fraîche 4%, Knorr Bouillon de Boeuf , Carottes, Poireaux, Pomme de Terre (Chair et Peau). more...
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3276 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 6 hours, Watching TV/Computer - 5 hours and 30 minutes, Marche Strava - 47 minutes, Resting - 43 minutes, Sleeping - 10 hours. more...
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Losing 1.4 kg a Week
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Leraq30630's Weight History
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