Weigh In record (no journal entry) for 25 December 2018
|
64.4 kg
Lost so far: 23.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2018:
|
412 kcal
|
Fat: 7.74g | Prot: 69.87g | Carbs: 15.66g.
Breakfast: Alpro Leche de Almendras sin Azúcar. Lunch: Langostinos, Verduras Mezcladas (Congeladas), Hacendado Atún Claro al Natural. Dinner: Hacendado Atún Claro al Natural, Pechuga de Pollo a la Plancha. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mamen0127's Weight History
|