Weigh In record (no journal entry) for 25 December 2018
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60 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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610 kcal
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Fat: 22.83g | Prot: 31.46g | Carbs: 77.13g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Tomat, Sawi, Shirataki Mie Basah Matang, Telur. Dinner: Tempe Bacem, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Selai Kacang, Sunpride Banana. more...
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1682 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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jesica21augst's Weight History
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