Weigh In record (no journal entry) for 25 December 2018
|
98.5 kg
Lost so far: 5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2018:
|
1900 kcal
|
Fat: 78.10g | Prot: 75.10g | Carbs: 222.80g.
Lunch: Ja! Reines Rapsöl, Miracel Whip Classic, Pellkartoffeln, Ei. Dinner: Metzger Schweinefleisch, Mett, Aldi Rote Paprika, Cocktailtomaten, Harry Vollkornbrot, Ja! Delikatess Hähnchenbrust, REWE Bäcker Brötchen. Snacks/Other: Quarkkuchen, Seeberger Walnusskerne, Pink Lady Äpfel, Seeberger Mandeln. more...
|
|
2492 kcal
|
Exercise:
rad - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|