Weigh In record (no journal entry) for 25 December 2018
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78.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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1255 kcal
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Fat: 6.91g | Prot: 36.69g | Carbs: 261.98g.
Breakfast: Банан, Курица Терияки, Рис Вареный. Lunch: Банан. Dinner: Любимые Традиции Мармелад. more...
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Losing 2.5 kg a Week
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