Weigh In record (no journal entry) for 22 December 2018
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68.4 kg
Lost so far: 3.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1383 kcal
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Fat: 33.32g | Prot: 106.98g | Carbs: 162.88g.
Breakfast: Milo Milo, Alpukat, Quaker Instant Oatmeal. Lunch: Ikan Asin, Bubur Manado. Dinner: Nasi Putih, Ikan Asin. Snacks/Other: Manisan, Salak. more...
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Losing 1.8 kg a Week
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detikafebya's Weight History
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