Weigh In record (no journal entry) for 25 December 2018
|
69 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2018:
|
2099 kcal
|
Fat: 72.92g | Prot: 89.86g | Carbs: 262.99g.
Breakfast: Telur Dadar, Nasi Goreng. Lunch: Bihun Goreng, Jeruk, Kue Bolu. Dinner: Telur Rebus, Pempek, Bihun Goreng. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Restyfamisha's Weight History
|