Weigh In record (no journal entry) for 25 December 2018
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83 kg
Lost so far: 11 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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1318 kcal
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Fat: 53.09g | Prot: 60.31g | Carbs: 158.05g.
Breakfast: Herbalife NRG, Herbalife Nutritional Shake Mix Wild Berry, Herbalife Herbal Aloe Concentrate. Lunch: Ikan Bandeng Goreng, Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Patin, Pecel, Nasi Putih. Dinner: Nasi Goreng, Martabak Manis. more...
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3177 kcal
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Exercise:
Gym - 1 hour and 45 minutes, Aerobics - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Muthoharoh's Weight History
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