Weigh In record (no journal entry) for 25 December 2018
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72.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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2071 kcal
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Fat: 69.23g | Prot: 205.99g | Carbs: 139.63g.
Lunch: Skippy Peanut Butter, White Bread, Boiled Potato (without Peel). Dinner: Indonesian Steamed Tofu, Dory Fish (Steamed or Poached), Stewed Chicken Breast (Skin Not Eaten), ABC Saus Sambal, Ground Beef, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Beng-Beng Beng Beng, Nestle Koko Krunch (30g), Cimory Fresh Milk Low Fat, Roasted Salted Cashew Nuts, Nestle Koko Krunch (30g), Frisian Flag Purefarm Coconut Delight, Xpose Egg White. more...
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Losing 0.1 kg a Week
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Hansigunadi's Weight History
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