Weigh In record (no journal entry) for 25 December 2018
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59.9 kg
Lost so far: 2.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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1573 kcal
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Fat: 90.07g | Prot: 50.22g | Carbs: 143.96g.
Breakfast: Gerblé Pain d'épices, Café. Lunch: Mousse au Chocolat, Gratin Dauphinois, Chapon, Marie Blachère Baguette, Huîtres, Foie Gras. Dinner: Carrefour Toasts Nature, Omelette aux Pommes de Terre, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte. Snacks/Other: Truffe au Chocolat, Pomme. more...
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2384 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 20 minutes, Housework - 30 minutes, Cooking - 30 minutes, Sitting - 4 hours, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Showering - 20 minutes, Driving - 40 minutes, Do It Yourself (DIY) - 1 hour and 30 minutes, Standing - 1 hour and 15 minutes. more...
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Gaining 0.5 kg a Week
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