Weigh In record (no journal entry) for 25 December 2018
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72.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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2045 kcal
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Fat: 147.32g | Prot: 95.58g | Carbs: 88.26g.
Breakfast: Olej Roślinny, Intenson Olej Kokosowy Rafinowany, Masło, Kawa. Lunch: Suszona Śliwka, Sernik, Panierowana Smażona Ryba, Barszcz Czerwony, Sałatka Gyros, Karkówka Pieczona. Snacks/Other: Saga Herbata Czarna, Zielona Herbata. more...
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2093 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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