Weigh In record (no journal entry) for 25 December 2018
|
79.6 kg
Lost so far: 8.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2018:
|
937 kcal
|
Fat: 34.47g | Prot: 48.79g | Carbs: 110.82g.
Breakfast: Tepung Tortilla, Sari Roti Roti Tawar (74g), Kraft Singles, Sosis Ayam, Kerupuk Udang, Rawon, Nasi Putih, Tempe Bacem. Lunch: Ayam Goreng, Semangka. Dinner: Nasi Putih, Ampela, Telur Puyuh, Tahu Bacem, Jambu Biji. Snacks/Other: Siantar Top Go! Potato, Fullo Fullo Blasto. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitriariskiutami's Weight History
|