Weigh In record (no journal entry) for 25 December 2018
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57.1 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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1422 kcal
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Fat: 70.80g | Prot: 43.84g | Carbs: 155.53g.
Breakfast: Yumurta Omleti, Ülker Probis, Çikolatalı Kurabiye (Margarinli), Zeytin, Şeker, Salam. Lunch: Salam, Salçalı Makarna, Knorr Düğün Çorbası. Snacks/Other: Nescafe 3 Ü 1 Arada, Çikolatalı Kurabiye (Margarinli). more...
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steady weight
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enessamed's Weight History
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