Weigh In record (no journal entry) for 25 December 2018
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79.4 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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619 kcal
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Fat: 17.86g | Prot: 33.94g | Carbs: 82.79g.
Breakfast: Банан. Lunch: Жареное или Запеченное Куриное Крыло (Кожа Съедена), Рис Вареный. Snacks/Other: Яблоко, Творожная Запеканка. more...
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Gaining 2.8 kg a Week
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