Weigh In record (no journal entry) for 25 December 2018
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52.5 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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1171 kcal
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Fat: 36.19g | Prot: 84.98g | Carbs: 111.77g.
Breakfast: Мёд, Овсянка, Мандарины, Зеленое Яблоко, Грецкие Орехи. Lunch: Бешбармак из Конины, Натиже Кефир 1 %, Нейтив Бульон Конина. Dinner: Нейтив Бульон Конина, Конина. Snacks/Other: Здорово Слайсы, Зеленое Яблоко, Мандарины. more...
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1499 kcal
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Exercise:
Circuit Training - 25 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Hula Hoop - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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gerrra3007's Weight History
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